Stop choosing between your career, business dreams, and well-being
Get your time and energy back to design your dream lifestyle.
Welcome to Livewellandexplore!
I´m Solveig, a certified health coach for hard-working women juggling a day job, their own business, and life. I help them:
Reclaim your time and energy for the things that matter most.
Build consistent habits to create the life you want.
Gain the freedom to live on your own terms.
As a professional dancer, educator, and adviser turned traveler & health coach, I’m on a mission to help fellow entrepeneurs go after their dream lifestyle without low energy or lack of time holding them back!
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The "5 Steps to Get Fit" guide provides a straightforward and easy-to-follow roadmap, breaking down the process of achieving your fitness goals into five clear and actionable steps. No more guesswork or confusion — each step is outlined so that you´ll have a solid plan in place.
Weekly Habit Checklist for Increased Focus:
✓ Stop procrastinating and get stuff done
✓ Feel energized with easy-to-follow healthy habits
✓ Create more time freedom with simple daily actions
What You'll Get When Downloading the Guide:
✓ Intel on what to do to keep cravings away
✓ Practical examples of healthy & tasty swaps
✓ A non-diet approach to SUSTAINABLE healthy eating
Discover a life that's truly YOURS – one of more time freedom, adventure, and endless possibilities! If you're tired of the ordinary and crave a life of excitement, join the free 3-day email workshop to kickstart your journey to a life SO free that you can do whatever, whenever…
Create a fitness routine you will enjoy and actually stick to so you can stop starting back up again on Monday.
Don't let lack of time and energy keep you from getting strong and confident in your body.
Receive info on your personalized lifestyle type and valuable insights into your ideal way of living. No matter where you are on your life's journey, this quiz will provide you with a fresh perspective on your path forward.
Why Coaching is Your Secret Weapon for Building the Business (and the Life) You Crave
Are you tired of feeling like you're constantly spinning your wheels between your 9-5 and your entrepreneurial dreams? Like you're one Instagram post away from burnout, but also one breakthrough away from freedom?
You're not alone. And here's the thing—you don't have to figure it all out by yourself.
The Power of Professional Coaching: What the Research Shows
When most people think of coaching, they picture a cheerleader on the sidelines or a motivational speaker. But real coaching? It's much more strategic, personalized, and results-driven than that. The International Coach Federation's research reveals some pretty incredible insights about what happens when ambitious women like you invest in professional coaching:
Confidence That Actually Sticks
80% of people who receive coaching report increased self-confidence. Imagine leaving your to-do list for the day with zero guilt, having the clarity to set firm boundaries, or feeling truly confident in yourself as you create content—not because you feel you have to, but because you genuinely know that taking care of yourself is the foundation for everything you're building.
Performance Breakthrough Across Every Area
Over 70% of coaching clients see improved overall well-being, which then positively impacts their relationships and focus. This isn't just about getting better at your skills. It's about having the inner strength to set and maintain healthy boundaries, the emotional regulation to deal with stress, and the confidence to communicate your needs. Ultimately, it’s about creating a foundation of health so strong that everything else in your life can flourish.
Goal Achievement That's Actually Sustainable
Coaching clients are significantly more likely to achieve their goals compared to those going it alone. Whether you're trying to master your energy and stress levels or finally find a healthy work-life balance that truly lasts, having a coach in your corner dramatically increases your chances of success.
Satisfaction You Can Feel
99% of coaching clients report being "satisfied" or "very satisfied" with their experience. And here's what really matters: 96% say they would do it again. When you're investing in your future, you want to know it's worth it - not just in terms of business metrics, but in terms of how it feels to live your life.
What This Means for Your Journey
For a woman building something meaningful while in a complex transition, coaching isn't a luxury—it's essential support for the lifestyle you're creating. It's having someone who understands your unique challenges, from managing stress while juggling multiple deadlines and time zones to building a sustainable routine that supports your energy and creativity when you're pursuing a passion that's bigger than a traditional career path.
If you're dealing with the early signs of burnout, feeling like you're one late-night editing session away from a complete crash, or simply needing support to find a healthy work-life-travel balance, coaching provides the strategic plan, consistent support, and expert guidance to help you build a sustainable and fulfilling lifestyle that you love.
Tired of the Juggle and Eager to Start Living Your Dream Lifestyle?
You've read the research, you've tried the techniques, and you know what you need to do. But if you’re honest with yourself, implementing these changes on your own can feel like another item on an already overwhelming to-do list.
That's why a discovery call with me is different. It’s not a high-pressure sales pitch. It’s a chance to get personalized clarity on your unique situation.
On this complimentary call, we will:
Pinpoint Your Biggest Burnout Triggers: We'll go beyond the generic advice and identify the specific habits or beliefs that are currently holding you back.
Create Your Next-Step Action Plan: You'll walk away with a tangible, easy-to-implement strategy tailored to your specific situation.
Explore What's Possible: As someone who has balanced the 9-5 grind with a life of adventure and content creation, I understand the delicate balance you're trying to strike. This call is an opportunity to learn how you can achieve your goals without sacrificing your well-being or your passion for travel.
If you’re eager to start strategically building your life, let's chat. This is your first step toward getting the freedom and energy you need to create the lifestyle you've always wanted.
To give you a better idea of what you can expect after working together, here is a summary of my client Mariam´s journey:
I am incredibly proud of the journey I’ve been on. Before working with Solveig, I was exhausted and overwhelmed. For five years, my life revolved almost entirely around work and building my business. I worked six to seven days a week, and even when I tried to rest, my mind never switched off. My personal life slowly disappeared, and I lived under constant pressure. I knew I couldn’t keep going like this - but I felt stuck and didn’t know how to change it.
Working with Solveig was a true turning point. From our very first session, we created a clear and realistic schedule that finally made my life, work, and business feel manageable. I learned practical, easy-to-apply tools to manage my time and energy, and for the first time, setting boundaries felt simple and natural rather than stressful. I no longer experience afternoon energy crashes or late-night cravings because Solveig helped me implement habits that dramatically improved my focus and productivity. I now get more done in less time during my dedicated work hours.
What truly sets Solveig apart is how hands-on and personalized her approach is. We didn’t just talk about overwhelm - we built concrete systems that completely changed how I operate day to day. When I got sick during our time together, Solveig helped me create a simple protocol so I could truly rest without guilt - something I had never been able to do before. Every solution was tailored to my schedule, my energy, and my real-life challenges.
The results have been transformative, both professionally and personally. I now work shorter, clearly defined business hours without losing momentum, and my clients respect my boundaries more than ever. My afternoons no longer turn into late nights. I feel rested, focused, and no longer constantly pushing myself to my limits. Most importantly, I no longer feel overwhelmed. Thanks to the systems, structure, and boundaries Solveig helped me put in place, I’m finally building my business in a sustainable way - and I can already see how this is leading to greater growth and long-term success.
I wholeheartedly recommend Solveig to anyone juggling a business alongside other responsibilities who feels on the verge of burnout. If you struggle with overwhelm, time management, lack of structure, boundary-setting, or constant exhaustion, working with Solveig will change how you work - and how you live. The clarity, structure, and accountability she provides helped me break patterns I had been stuck in for years.
-Mariam Karout
And here´s another former client´s experience:
You have really helped me. My main goal when starting this coaching program was to help motivate me to work on myself to get my life back on track and learn how to balance my physical health and mental health. You helped me work toward this goal by guiding me on mindfulness. What helped me the most about your coaching style is that you took into consideration everything going on in my life.
I would describe my coach as very patient and supportive, she helped me get through obstacles along the way. I would recommend my coach to anyone who is going through life transitions, feels stuck, or wants a healthier lifestyle. I loved everything about the program! The fact that we covered so many things in my life that were blocking me from being productive and balancing my life and health.
Elizabeth Savyon
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